A REALISTIC APPROACH
Nutrition can be confusing with so much misinformation.
I will provide evidence-based recommendations for your individual needs.
Let's cut through the junk and get you where you want to go.
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Even when we know the things we "should" do to care for ourselves, actually doing it is tough. Life gets in the way, and we can be too hard on ourselves. I'm here to tell you that you can give yourself breaks, relax, and enjoy your favorite foods. You deserve freedom from "should" and freedom from diet culture. I will help you move through life's barriers to find what works best for your wants and needs. Let's streamline your food and make more space in life for the things you enjoy.
Medical Nutrition Therapy
Weight Inclusive Care
Digestive Issues
Diabetes & CKD
Disordered Eating
Picky Eating & ARFID
Food Allergy & Intolerance
Physical Performance
What do YOU need help with?
- Patti
- John
" There was so much I thought I knew. I was so into nutrition! It turns out a lot of it was wrong. The internet can be so convincing, but now I feel like I have a much better understanding and the advice is actually much easier to follow. "
" I was never able to stick with a plan until now. I would always start and stop or try to do too much all at once. Now I feel like I have more control and I know how to make better choices in the long run. "
Telehealth, Your Way
I'm here to support you in whatever life you want to lead.
The main force behind my practice is a deep desire to help individuals achieve their long-term goals. I want to help people break away from diet culture, embrace their favorite foods, and find a healthy lifestyle that works for them. Whether you’re seeking help with weight, performance, or disease prevention, as a Licensed Registered Dietitian Nutritionist, I will individually evaluate your needs to provide a well-researched and comprehensive plan that works for you. Let's work together to help you live your best life.
SCHEDULE A SESSION
Sessions are available in-person and online.
Virtual sessions are held through a secure portal.
A 1-hour session is $150.
I accept most major health insurances.
Please email to book your first appointment.
Address: 67 Coddington Street, Suite 103
Quincy, MA 02169